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Monday, 16 August 2021

Chicken Stir Fry

 Chicken Stir Fry.


Ingredients:


1 Chicken Breast

1 Carrot - julienne strip

1 Onion - diced

3-4 pieces of Broccoli - small florets

Other Vegetables - capsicum, mushrooms, peas, corn, celery, chilli etc 

2T Sesame oil

1 pkt 2 min Noodles


Method:


  1. Cut chicken into strips

  2. Place chicken in a glass bowl with sesame oil. Mix together

  3. Prepare vegetables 

  4. Sauté chicken and onions together. Sauté means to cook quickly to brown. 

  5. Add broccoli and carrots and stir fry (cook) for five minutes.

  6. Add the remaining vegetables and cook for a further 5 min

  7. Bring a pot of water to the boil

  8. Add the broken noodles into the boiling water and cook for 2 minutes

  9. Drain noodles in a colander and add to the vegetable and chicken mixture. Mix together lightly 

  10.  Serve 



Chicken Stir Fry


List the ingredients required and their measurements that you used

1 Chicken Breast

1 Carrot - julienne strip

1 Onion - diced

3-4 pieces of Broccoli - small florets

2T Sesame oil

1 pkt 2 min Noodles



Write below all the equipment that you needed


glass bowl , Pan, knife,colander, Wooden spoon





Method - fill in the spots

  1. Cut chicken into strips

  2. Place chicken in a glass bowl with sesame oil. Mix together

  3. Prepare vegetables 

  4. Sauté chicken and onions together. Sauté means to cook quickly to brown. 

  5. Add broccoli and carrots and stir fry (cook) for five minutes.

  6. Add the remaining vegetables and cook for a further 5 min

  7. Bring a pot of water to the boil

  8. Add the broken noodles into the boiling water and cook for 2 minutes

  9. Drain noodles in a colander and add to the vegetable and chicken mixture. Mix together lightly 

  10.  Serve 




1 comment:

  1. Hi Hannah. Good to see that you have included the recipe for the Chicken Stir Fry and a photo of the Mise en Place.
    Please refer to the slide "Blog Posts for Survival Practicals" for more information about what to include in your next Blog Post.
    What nutrient is present in the Chicken?

    ReplyDelete

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