Chicken Stir Fry.
Ingredients:
1 Chicken Breast
1 Carrot - julienne strip
1 Onion - diced
3-4 pieces of Broccoli - small florets
Other Vegetables - capsicum, mushrooms, peas, corn, celery, chilli etc
2T Sesame oil
1 pkt 2 min Noodles
Method:
Cut chicken into strips
Place chicken in a glass bowl with sesame oil. Mix together
Prepare vegetables
Sauté chicken and onions together. Sauté means to cook quickly to brown.
Add broccoli and carrots and stir fry (cook) for five minutes.
Add the remaining vegetables and cook for a further 5 min
Bring a pot of water to the boil
Add the broken noodles into the boiling water and cook for 2 minutes
Drain noodles in a colander and add to the vegetable and chicken mixture. Mix together lightly
Serve
Chicken Stir Fry
List the ingredients required and their measurements that you used
1 Chicken Breast
1 Carrot - julienne strip
1 Onion - diced
3-4 pieces of Broccoli - small florets
2T Sesame oil
1 pkt 2 min Noodles
Write below all the equipment that you needed
Method - fill in the spots
Cut chicken into strips
Place chicken in a glass bowl with sesame oil. Mix together
Prepare vegetables
Sauté chicken and onions together. Sauté means to cook quickly to brown.
Add broccoli and carrots and stir fry (cook) for five minutes.
Add the remaining vegetables and cook for a further 5 min
Bring a pot of water to the boil
Add the broken noodles into the boiling water and cook for 2 minutes
Drain noodles in a colander and add to the vegetable and chicken mixture. Mix together lightly
Serve
Hi Hannah. Good to see that you have included the recipe for the Chicken Stir Fry and a photo of the Mise en Place.
ReplyDeletePlease refer to the slide "Blog Posts for Survival Practicals" for more information about what to include in your next Blog Post.
What nutrient is present in the Chicken?